You Can Have Great Impact After a Mental Health Diagnosis - s11 ep15
AI Episode Summary
Retired U.S. Army General Gregg Martin joins host Devin Thorpe on the Superpowers for Good Show to discuss his book and advocacy for mental health awareness.
Gregg was diagnosed with bipolar disorder, which led to his retirement from the military, and he has since become an advocate for mental health.
His book, Bipolar General, tells the story of his military career, mental health crisis, and recovery, providing lessons and insights.
Gregg believes that purpose is important in overcoming mental health challenges, as it provides motivation and a sense of meaning.
He suggests reflecting on experiences and passions to determine how they can be used to contribute to society and help others.
Gregg also emphasizes the importance of positive self-talk, exercise, and finding spiritual inspiration in building self-confidence and motivation.
While the priority of mind, body, and spirit may change depending on the si…